Yoga Philosophy: Santosha

As a yoga therapist the ethical principles of yoga, the yamas and niyamas, are implicitly and explicitly woven into my private practice. I shared this photo with a client who wants to deepen their practice of contentment, santosha in Sanskrit.

Feeding yourself is a simple way to practice santosha. Our senses can lead toward non-attachment away from unproductive overthinking.

#enjoyeverybite #delightyoursenses #santosha #feedyourself #fivetastes #breakfastlover #morningrituals #embodiedyogaprinciples #yogatherapist #nofilterneeded #chocolatesaucedrizzle #jalapenoswitheverything