New Heights Physical Therapy

Yoga Therapy for your Back and Core
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures. Prevent back injuries with awareness of your center through a combination of back and core training. Find fluid support for your skeleton by understanding what structures make up your core. This experiential workshop will explore using resistance bands, swiss balls, and foam rollers to help you develop a fun, safe home practice.
Limited to 8 people.*

2-3:30pm
$45 or $125 all 3 Yoga Therapy Workshops:
Core Rx: Jan. 23rd, Shoulder Rx Feb 20th, Hip Rx Mar. 19th

*Please contact instructor prior to workshop with any injuries, surgeries, conditions or questions. All poses can be modified.