Jan
14
to Apr 2
Yogi Strength
Stay injury free this season through the practice of yoga and strength training!
Filtering by: Conditioning
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Nov
30
11:00 AM11:00
Flow and Roll Yoga with Self-Myofascial Release
Stay healthy this season! Learn yoga poses and self massage techniques to help move your lymphatic fluid.
Jan
13
1:00 PM13:00
Intelligent Inversions
Arm Balances and Inversions: An Intelligent Approach to Dynamic Practice w/ Fawn Williams
Would you like to get upside down but you're not sure where to start? Fawn will teach you to use less force, more intelligence and help you to build confidence in inversions and arm-balancing poses. Explore core stability, mindfulness, mechanics and leverage to awaken your courage.
Yoga Conservatory a unique 200-hour yoga teacher training at Yoga Refuge features this workshop as part of its curriculum. This session has limited spots open to the public.
Jul
23
3:00 PM15:00
Mar
19
2:00 PM14:00
Feb
27
2:30 PM14:30
Feb
20
2:00 PM14:00
Jan
23
2:00 PM14:00