Sound healing and Ayurvedic restorative yoga for the seasonal health boost you’re seeking.
Stay injury free this season through the practice of yoga and strength training!
Gentle yet potent practice of somatic meditation.
Learn all about healthy back extension in the first workshop in the Big Heart Series!
Condition and connect with the hands, shoulders, and arms for balance to boost your confidence in the last Big Heart Workshop Series!
Find your way through healthy spinal rotation in the second workshop of the Big Heart Series!
Gentle yet potent practice of Ayurvedic Restorative Yoga in a small group.
Four weeks of grounding yoga therapy for pregnancy.
Five yoga therapy sessions for the pregnant body.
Yoga therapy for the pregnant body!
Yoga therapy for the pregnant body!
Yoga therapy group sessions limited to 4 people. Meet once a week for one hour for 4 consecutive weeks. Each month will be a different therapeutic theme, and each class will be a complete practice. Pre-registration required. No drop-ins, no refunds. Located in SE Portland. Location given after registration.
Prepare for labor, reduce stress, develop strength and endurance, connect with other mamas!
Yoga Rx: Spinal Health Series at New Heights PT!
