Big Heart, Strong Back Workshop

Backbends support increased vitality, and when performed optimally can lift our mood. Learn key components of efficient sequencing to warm up and recover from these energy-boosting poses. We will practice both prone and supine backbends with an emphasis on individual alignment.

Fawn Williams C-IAYT, YACEP blends elements of practical anatomy and yogic wisdom with the goal of teaching biomechanically and energetically sound classes. Her modules will help you investigate your practice from the inside, expand your pose vocabulary, and develop healthy training practices. Learn how to workshop postures through progressions, drills, and effective use of props. 3-hour modules include asana break-downs, partnering, and looking at different bodies in shapes. It is recommended that practitioners have a minimum of one year consistently practicing in a non-beginner group class, and are curious about learning new skills.

The first workshop in Big Heart 3-Part Workshop Series: 12/1, 12/8, 12/15. Register for one $65 or the entire series for $160.