Flow and Roll Yoga with Self-Myofascial Release

Saturday 11/30 11am-1pm

Improve circulation through self-myofascial release techniques, and yoga therapy. Enjoy an energizing yoga practice with classic poses which help move your fluid body, and viscera. Learn how to incorporate self-massage using a full-length foam roller, and tennis balls to ground your system. Self massage is a great way to increase somatic awareness, boost your recovery, and enhance your overall performance. Become the expert of your own healing journey through proactive body-based self care.

$25 b.y.o.r. Bring your own 36” Roller

$55 Foam Roller* included

*Traditional 36” length x 6” full-size roller is ideal for rolling out larger muscle groups, helping to lessen tension, promote recovery, and restore mobility.

Register with Elk Rock Yoga via their website.