New Heights Physical Therapy

Yoga Therapy for your Hips
Essential elements of yoga, hips are the key to improving your yoga practice. Protect your knees by stabilizing your hips. Increase range of motion, and find optimal alignment in life as well as in yoga. Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice that's fun, and safe.
Limited to 8 people.*

2-3:30pm
$45 or $125 all 3 Yoga Therapy Workshops:
Core Rx: Jan. 23rd, Shoulder Rx Feb 20th, Hip Rx Mar. 19th

*Please contact instructor prior to workshop with any injuries, surgeries, conditions or questions. All poses can be modified.