a day of connection + rejeuvenation

forest bathing + yoga
co-Lead by Rachael Allen & Fawn Williams

engage with healing properties of the forest
The day-long retreat begins with a silent walk through the forest. Mindful exercises coupled with educational components will bring awareness to a deeper level. Share tea made from a local medicinal cancer-fighting mushroom.
Align with nature through yoga and moving meditation, learn somatic self-nurturing rituals. Explore symbiosis with the earth. Ground yourself in the sacred beauty of the forest. Tune in, breathe, and reconnect with your wild heart. Incorporate the science of forest medicine with sensory exploration.
Each exercise builds on the one before as we practice being fully engaged with the healing properties of the forest. Join together in song, movement and ritual in this guided forest exploration. 90 minutes from downtown Portland.

$75 includes sack lunch catered by Seed to Health
reservations: guidedforestoutings@gmail.com; (503) 349-5952
guidedforestoutings.com
yogawithfawn.com